5 Best Foods for Healthy and Glowing Skin

1. Avocados

Being rich in healthy fats and essential vitamins, Avocados are beneficial in making your skin healthy. They have a high content of Vitamin E and Vitamin C. These two vitamins work best when combined. Vitamin E acts as an antioxidant that helps in protecting your skin from oxidative damage. UV rays from the sun can cause wrinkles and aging. Vitamin E protects your skin from UV damage. Avocados are a significant source of Vitamin C also, which protects your skin from being dry and rough.

2. Dark Chocolate  

Dark Chocolate with 70% Cocoa content and minimum added sugar can do wonders to your skin. It is by far the most beneficial of all the food products. Cocoa acts as an antioxidant that prevents your skin from every type of damage. It reduces wrinkles, aging effect and improves the flow of blood to your skin, thus making it look more fresh and healthy. The benefits of Dark Chocolate don’t end here. It keeps your skin hydrated, which results in glowing skin. It improves skin texture and gives your skin a healthy appearance.

3. Walnuts

Walnuts are rich in essential fats, Vitamin E, zinc, Selenium, Omega-3, and much more. All these nutrients are excellent promoters of overall skin health. Omega-3 fats can reduce inflammation and protect your skin from damage. Zinc acts as a barrier to both bacteria and inflammation. It also helps wounds to heal fast. So, walnuts are an excellent source of vital nutrients that can make your skin glow.

4. Broccoli

Sulforaphane is a compound that prevents skin cancer. It also acts as a protective agent against skin damage. This powerful compound called sulforaphane is found only in Broccoli. Not just this, Broccoli contains many essential vitamins and minerals like Vitamin C, Vitamin A, Zinc, etc. All these vitamins and Carotenoids play an important role in protecting your skin from sun damage and other skin diseases.

5. Green Tea

Green Tea contains compounds called Catechins. These powerful compounds are great antioxidants that can protect your skin from sun damage and redness caused due to sun rays. Green Tea also helped in improving the moisture, roughness, dryness, and elasticity of their skin. You should take green tea without adding milk as that milk reduces the effect of vital antioxidants that helps in making your skin healthy.

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