6 Foods You Should Eat to Prevent Heart Disease

6 Foods You Should Eat to Prevent Heart Disease

Your diet has a significant impact on the health of your heart. This is particularly true for females and other birth genders who are more likely to die of heart disease than males and other birth genders. One in every four female deaths in the United States is caused by heart disease, which is the top cause of mortality for women over the age of 25, according to the American Heart Association. Having said that, a good diet and regular exercise can lower your chance of developing heart disease.

We’ve all heard about the items we shouldn’t eat when it comes to heart health and diet. We understand that you should avoid red meat, dairy, and anything fried. However, discussing foods we should avoid is somewhat depressing. I’d rather offer you some advice that you can actually relish.

6 Foods You Should Eat to Prevent Heart Disease:

1. Salmon

Salmon flesh is definitely better for your heart than red meat, which may not be true. Salmon contains omega-3 fatty acids, which can help prevent irregular heartbeats, lower the risk of blood clots in arteries, increase the ratio of good cholesterol to bad cholesterol, and stop cholesterol from becoming damaged, which would otherwise cause it to clog arteries.

2. Garlic

Research indicates that garlic helps protect against heart disease. This scrumptious dish has beneficial effects on cholesterol, serum triglyceride levels, platelet aggregation, blood pressure, and all of the other factors that keep your heart healthy.

3. Sardines

Even though they may not have the best reputation, these little fish have numerous health advantages. They are rich in calcium, niacin, and omega-3 fatty acids. An essential B vitamin called niacin has the potential to increase HDL or “good” cholesterol. In fact, sardines are regarded as brain nourishment by many health professionals.

4. Walnuts

Another excellent source of omega-3s is walnuts. They include ALA, which research indicates may be useful in treating heart arrhythmias. They may contain a lot of fat, but the majority of it is polyunsaturated, a type of fat known as “good fat” that is beneficial for cholesterol.

5. Prunes

Prunes may be a dish that brings to mind images of a kind, elderly grandmother, but if you want to live a long life, you might want to borrow a recipe from your grandmother. Prunes have a lot of fiber and are excellent for absorbing LDL, or “bad” cholesterol. Prunes have significant quantities of iron as well and may prevent colon cancer.

How Can We Help?

Getezo is one of India’s Largest Online Marketplace made for you to access from anywhere in India. Just Log on to Getezo and look for the food section, provide a location, and hit the search button. The portal takes you to a list that contains a list of vendors/organizations willing to sell their products at an affordable price. Choose out the option that best suits you & keep what we’ve discussed in mind.

Also, Read:Best Foods to Eat For a Healthy & Glowing Skin“.

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