Back Pain While Working on the Computer, Changes in Your Sitting Style
We have now removed the era of work from home and now after the beginning of work from the office, most of the people are feeling the problem of back pain and arm and leg pain. In a way, during this time many people are getting troubled by the sudden changes in their lifestyle. Even if your office is open time, even then the problems are increasing due to sitting for many hours continuously. But do you know that even a slight change in working position can solve many of our problems? This type of problem bothers people more than 30 to 60 years of age and it is very important for them to maintain proper work posture.
What Are the Reasons for This Muscle Pain?
- Muscle Tightening
- Muscle Weakness
- Improper Posture, Posture Problems
- Continuous Injury to the Same Muscle
- Impact of an Old Injury
- Problems Due to Nutrition
- Excessive Sitting in One Position
- Do Something in a Wrong Way
How to Cure Posture Pain?
If we are talking about the pain associated with posture, then it includes excessive office work and continuous work on the computer. In such a situation, you should make some changes in your working conditions.
Use Keyboard Like This-
Now it is the turn of the keyboard and it is common to have elbow pain after using the keyboard all day. If you keep the elbow and hand at a different level (height) then this will happen and if you keep the elbow and hand in the same line then the pain from the shoulders to the palms will be less.
Do Not Sit in One Place Continuously
It is better to take a short break every 1 hour than to sit continuously and take a few steps even if it is 5-10 minutes. By doing this your body language will also be affected as well as muscles will also be relaxed.
Do not overuse the muscles
If you have pain and trouble in some place, then do not use that place excessively. Give him as much time to heal as possible. Looking at the phone by bending the neck, continuing to do some work on the laptop, etc., if there is a pain in the hand, then typing continuously without rest, all these problems can become big.
Make Sure to Do Posture Correction-
While sitting in the chair, do not bend the shoulders and neck and do not put much force in the back. It will be better if you try to sit up straight. This can greatly reduce the pain in the neck and shoulders.
The problem with most laptop users is that fat accumulates in their neck and at the same time the hump starts appearing. This is because the work is done by bending the neck down. So work with a stand if you have a laptop and keep the chair down if you have a computer.
Keep the Feet on the Ground
Working with feet on a chair or with legs bent may not be the correct posture. You should work only by keeping both toes on the ground. Lowering them up or down or placing them in the wrong posture causes muscle pain of the hamstrings.
Exercise is very important
One thing you must keep in mind is that if you do not exercise, then you will have problems. You should keep your body active and this is also important.
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