Best Foods to Boost Your Immunity System
Taking care of your body is the best and most important thing you can do. Is that okay to take care of your body from the outside…? For keeping yourself healthy and well you have to take care of your immune system or the food that you are consuming. As food has a direct impact on your health or immune system. Doctors also say that in seasonal times our immune system gets weak you need to consume healthy food in order to protect yourself from diseases or infections. Consuming a poor diet and malnutrition cause the deficiency of essential protein or amino acids, and that can be a cause of any disease. For helping you to we are sharing a list of the best boost your immunity system you should consume to maintain your health.
5 Best Food to Eat to Boost Your Immune System
Citrus fruits are very rich in Vitamin C which is helpful in increasing the production of white blood cells. These play an important role in controlling the infection and in fighting outer bacteria or viruses. Vitamin C is also responsible for the development, growth, and repairing of cells. You should consume at least a fruit that contains vitamin C in excess amounts like oranges or lemons. There are many other fruits also available that contains vitamin c in good amount, you can go for them too.
If you want to consume multi nutrition in a single food you can go for broccoli. Broccoli is one of the best food which has multiple benefits for your health. It will help you in taking all the essential amino acids and proteins, you should consume in a day. It will help you in boosting your immune system and in improving your heart health.
We have all been consuming almonds since our childhood but did you the benefits of having them. Almonds are very rich in vitamin E which is a very powerful antioxidant altogether it is rich in other proteins and contains iron. Antioxidants help the immune system by binding with free radicals which can cause any health diseases. Iron in almonds helps in the formation of the blood and controls other diseases too.
We are always scolded from childhood for not eating spinach but did you know the benefits of it? Spinach contains magnesium and antioxidants that protect us from many outsiders bacteria and viruses. You are familiar with the benefits of the vitamin E we have discussed above. And magnesium defends our body from all diseases and improves the power of the immune system.
Garlic is very high in allicin which is very good for our health. Allicin has the property of fighting from cancerous cells and lowering the blood pressure level, cholesterol, and sugar level. Consuming raw garlic will keep you healthy and provide protection from diseases.
Consume all the above listed on a regular basis to Boost Your Immunity System
How Can We Help?
Getezo is one of India’s Largest Online Marketplace made for you to access from anywhere in India. Just Log on to Getezo and look for the food section, provide a location, and hit the search button. The portal takes you to a list that contains a list of vendors/organizations willing to sell their products at an affordable price. Choose out the option that best suits you & keep what we’ve discussed in mind.
Also, Read: “Best Foods to Eat For a Healthy & Glowing Skin“.