Food Items To Eat Every Week To Lose Weight

Food Items To Eat Every Week To Lose Weight

No single food has the power to melt pounds. However, there are a variety of food items that, if included in your daily diet, can do wonders. These food items can help you lose weight. In addition to being delicious, the food items we will discuss here are fibre-rich and contain adequate levels of protein (or both!). They will help you feel fuller for a longer time. We recommend you include them in your diet for a week to make the best of your meals.

What To Eat To Lose Weight?

Chia Seeds

When it comes to helping you to lose weight, fibre’s the boss! It’s satiating because it slows digestion and keeps us feeling fuller longer. This is important when we plan to reduce our calorie intake, which is a common approach to losing weight. Consuming a serving of chia seeds, roughly two tablespoons satisfies a whopping 40 per cent of daily fibre needs. They are easy to be incorporated into meals, such as they can be included in your breakfast, in your snacks, etc.

Fatty Fish

The researchers say you should consume two servings of seafood each week because it contains essential fatty acids that we can only get through our diet. In addition to helping in heart & brain health, omega-3 found in some fishes like salmon and tuna can help you lose weight. It has another central plus point: protein-rich, to help curb hunger. Fishes are tremendous but costlier to purchase every week. Consider frozen fish fillets or shrimp, which tend to be less expensive.

Cruciferous Vegetable

Cruciferous vegetables include broccoli, cauliflower, Brussels sprouts, and dark leafy greens. They pose many benefits, including lowering the risk of cancer. They are low in calories & carbohydrates, thus, making them the perfect food to be taken to lose weight. Use them as the strong base for meal prep salads, a low-carb swap for grains, or blend them into smoothies.

Whole Grains

Many people think they would give up on foods like pasta, bread, and rice to lose weight. However, this isn’t the case if we’re choosing whole grains most of the time! In addition to being vitamin & mineral enriched, entire grains like brown rice and whole-wheat pasta contain fibre to keep us feeling satisfied.

How Can We Help?

Getezo is one of India’s Largest Upcoming Online marketplaces, which you can access almost anywhere. Just Log on to Getezo & search for Personal Trainer. The page takes you to a place where a list of people/organizations willing to offer their fitness services to you is shown. Choose the options that best suit you. Also, keep what we’ve discussed in mind.

If you liked this article, check out another cool post on How To Choose A Personal Fitness Trainer?

leave your comment