It is necessary to take these 4 vitamins in COVID-19.

It is necessary to take these 4 vitamins in COVID-19.

Strongness of immunity is very important to fight the coronavirus, and some nutrients play an important role in maintaining it. These elements include zinc and vitamins C and D for immune functions and are helpful in securing physical tissue barriers. These nutrients can adapt to the immune system to prevent or reduce the risk of severe infection and disease progression. This provides a comprehensive overview of the roles of zinc and vitamin C and D in the immune response to viral infections.

Lack of one or more of these three elements compromises the immune response. Making a person susceptible to viral infections and worsening disease. Adequate intake of zinc and vitamins C and D represents a promising pharmacological tool. Because of the demand for these nutrients in terms of the onset of the virus and the inflammatory process.

1. Zinc

Take 50mg daily. This prevents the virus from deteriorating. Also, the immunomodulatory and antiviral properties of zinc and its ionophores form against COVID-19. Zinc is essential for strengthening the immune system, which plays an important role in the maintenance, development, and activation of cells during favorable immune responses. Another important function of zinc is its direct antiviral properties, making it essential for immune response to viral infections.

2. Vitamin C

Take 1000mg twice a day. It inhibits lymphocytes along with reducing inflammation. It is these immune cells that increase your antibodies. Vitamin C is an ascorbic acid that is a water-soluble micronutrient that has antioxidant properties that play an important role in the immune system against the entry of pathogens and supports the cellular functions of adaptive immune systems.

3. Vitamin D

Take 4 capsules of vitamins D 60k every 3 days for 12 days. It prevents respiratory tract infection. Despite its traditional name, vitamin D is actually a hormone that acts on regulating over 200 genes in various cell types. Besides calcium homeostasis and maintenance of bone health, vitamin D3 plays an important role in maintaining the body’s immune system.

4. Curcumin

In case of mild symptoms, take curcumin 500 mg once a day. Take it twice a day in case of severe symptoms. It is antibacterial and antiviral that reduces chest congestion, cough, and cold.

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