Should You Do Walking, jogging, running?

Should you do Walking, jogging, running? – This is the most common dilemma people face. There are various assumptions about them. So what is your choice?
We all know the benefits of being active. We already have put a lot of emphasis on the importance of physical activity, and how it saves you from many cardiovascular diseases like heart attack, high blood pressure, etc.
All of these exercises will not only protect you from diseases but will also keep your bones strong. Walking, running, or jogging can be a part of your daily routine like brushing your teeth or taking a bath. So, let`s dig into the topic and understand the difference and the impacts.
The number of calories you burn while performing these exercises varies according to age, gender, weight, height, etc. Anyone who claims to burn that amount of calories exactly is a flawed concept. There are many factors to consider when calculating calories.
We won’t discuss the number of calories you burn here, but use it as a guide to determine the optimal calories.

Walking:

This is probably the most underrated exercise. People usually ignore it and say it’s not enough to lose weight or stay healthy. This is the truth that walking helps you lose weight. Walking for 30 minutes to an hour will certainly benefit you.
When they say “walk and talk”. If you take it seriously, you will be surprised to see its benefits. It’s one of the best ways to maintain your weight unnoticed. Walking and jogging are not always easy for people with knee injuries. However, active walking does not put too much pressure on the knees. Choose what your body allows you. Above all, choose what you like.
To increase calories burned, try walking with a weight vest or dumbbells. Otherwise, walking on a sloping road burns more calories than walking on a flat surface. These methods can offer almost the same benefits as doing. Choose what your body allows.

Jogging:

As a rule of thumb, the harder your workout, the more calories you burn. Jogging consumes more calories per minute than walking. Jogging is performed in a relaxed phase.
Jogging does not require much arm movement. The strain on muscles and joints is greater than when walking but less than when running. Therefore, you can use this feature to stay active a little longer.
Jogging can burn more calories than usual when done on-ramps. However, if the foam is incorrect, this can put pressure on the knee. Choose what your body allows.

Running:

The difference between running and jogging is intensity. Running is more intense than jogging or walking. It burns more calories and tones your muscles.
Running is the best way to strengthen your muscles. Therefore, it’s always a good idea to include them in your workout routine for changes. Do not run if you have knee pain, as pressure on your knees can make it worse. Take a break or talk to your doctor.
Jumper knees and runner’s knees are some common problems runners may face. Both are injuries caused by overuse. Be vigilant and take breaks as needed.
Runners’ knees cause pain when running, crouching, crouching, or sitting for long periods of time. Jumper knees, on the other hand, cause pain when crouching or jumping and landing. An ice pack and a few days of rest will help you recover.

Final Thoughts:

Walking, jogging, running, etc. all help maintain weight. These exercises can significantly improve posture and leg strength.
Pay attention to the choice of shoes during exercise. This is because it can be one of the causes of later leg pain. Good shoes and training clothes may look expensive, but believe me, they are one of your best investments. They will save you from many injuries. So, don`t hesitate to choose the best.

How Can GETEZO Help?

Getezo is one of India’s Largest Upcoming Online Marketplace which you can access from almost anywhere. Just Log on to Getezo & search for shoes. The page takes you to a place where a list of vendors willing to offer shoes is shown to you. Choose out the option that best suits you. Also, keep what we’ve discussed in mind!

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