These 5 Problems Can Occur Due to Lack of Vitamin E
(lack of Vitamin-E) Although people are most worried about the lack of vitamins C, D, and B in the body, there are some other vitamins, which are very important for our body. It also contains Vitamin E, which most people do not pay attention to. Vitamin E is a vitamin helpful in keeping the body healthy. This vitamin plays an important role in the functions of the nervous system, muscles, and immune system. It also has antioxidant properties, which help protect the body from damage caused by free radicals. Given the important role of vitamin E, a deficiency of this vitamin can actually harm the body.
Severe vitamin-E deficiency is usually rare, especially in developed countries, but can result in malnutrition. Vitamin E also requires some amount of fat for efficient absorption and transport, so a low-fat diet can also be a trigger. Non-dietary deficiencies are commonly associated with health conditions that hinder the digestion and absorption of fat. If your body is deprived of Vitamin E, it can cause many health problems. Today we will tell you about some such problems which are seen due to lack of Vitamin-E.
1. Due to lack of Vitamin-E Weakening of Immunity
Healthy doses of Vitamin E are needed for the immune system to function efficiently. They are present in the cellular membranes of all cells and tissues of the body. Its deficiency leads to the weakening of the immune system, which leads to frequent infections and diseases.
Its deficiency can manifest in different ways, from cold and cough to other respiratory diseases and urine infections.
2. Gastrointestinal Problems
Although individuals with Crohn’s disease have low levels of vitamin E, there is no direct link between vitamin E deficiency and Crohn’s disease. This condition is most commonly associated with the fat loss seen in people with Crohn’s.
When it is associated with poor fat absorption, severe vitamin-E deficiency can often lead to gastrointestinal problems such as diarrhea, vomiting, abdominal bloating, and foul-smelling stools.
3. Eye Problems
Vitamin E protects the eyes from free radicals, which damage healthy eye tissue. Continued free radical damage can increase your risk of age-related macular degeneration and cataract formation.
This happens when you are suffering from Vitamin-E deficiency. Its deficiency can also weaken the eye muscles.
4. Trouble Healing
Vitamin E deficiency also affects skin health, which can lead to problems with collagen metabolism and wound healing, and skin ulcers. However, human studies are needed to confirm this link and its exact cause.
5. Muscle Wasting
Muscle wasting is another effect of severe vitamin E deficiency. Studies show that without vitamin E, a torn cell membrane cannot heal. Since the cell membrane of muscles can burst with normal use.
Muscle cells that are not repaired for a long time can ruin the muscle. Muscle weakness due to any type of physical trauma, muscular dystrophy, or diabetes are conditions that damage muscle cells.
Lack of Vitamin-E is also evident in the frailty syndrome seen in the elderly, making them weak and unsteady in the legs.
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If you liked this article, check out another cool article – It is necessary to take these 4 vitamins in COVID-19.
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