These 5 Types of Squats Exercises Get Hips and Thighs in Shape

So now you do not need to worry because through this article we are telling you Squats Exercises with twists. Which you can easily tone the lower part of the body by doing it easily at home. Covid-19 has made it difficult for most of us to go to the gym. We are recalling the intense workouts that help the body in increasing the shape and strength of the muscles. Though home workouts have their limits, there is one person who can help you overcome them. Here are 5 types of squats exercises to get hips and thighs in shape.

1. Squat With Arms

• To do this, stand with your feet shoulder-width apart.
• Keep your arms at your sides.
• Then extend your arms towards the air and try to push the hips back.
• In this, you need to attach the core.
• Then come back to the squat position.
• Now come to the starting position to repeat the exercise.
• You have to do 10 to 20 reps of this exercise.

2. Squat Pulses

• To do this, stand with the shoulders wide and the back straight.
• Then do squats, extending your arms towards the air. Now do this as if you are sitting in a chair, descending and taking your hips below the knees.
• Then lift the hips slightly above the knees.
• Repeat this exercise, keeping the shoulders engaged and firing with the glutes.
• You have to do this exercise in 20 reps.

3. Squat With Balance

• Begin this exercise with your feet shoulder-width apart and keep your arms at your sides.
• Then while extending your arms towards the air and push the hips back.
• This should engage your core.
• Coming back to the first position, bring your left knee towards the chest.
• Then adapt this exercise with the right leg.
• You will also have to do this exercise in 20 reps.

4. Squat With Twist Balance

• In this exercise, bring your right knee upwards while doing the squat with balance movement.
• While doing this, spread your arms parallel to the ground and rotate them to the right. Repeat this exercise by rotating the left knee as well.
• You will also have to do this exercise in 20 reps.

5. Squat With Arms Jump

• Extend your arms in the air and push your hips back.
• Then jump in the air with a little emphasis.
• Come back to the sitting position on your feet before repeating the exercise.
• You will also have to do this exercise in 20 reps.

How Can We Help?

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