Top 5 High Protein Foods You Should Eat

Protein is needed to repair and build new body cells, High Protein foods are the building blocks of our organs, muscles, skin, enzymes, hormones. It can aid your body in lowering blood pressure, gaining muscle, and fighting diseases. You should eat these Top 5 high protein foods. You should aim to meet a daily intake of 45 grams to 57 grams depending on your lifestyle.

They are one of the best high-protein food, they are nutritious, healthy. Eggs contain high protein, vitamins, antioxidants. You should eat at least one egg each day to maintain a healthy body. Try eating the egg whole as new studies have found that yolk is also beneficial for the body. They contain 13 grams of protein per 100 grams.

Almonds??? Yes, you’ve read it right. They are loaded with protein, fiber, Vitamin E, and other essential nutrients. You eat them whole or you can peel the skin by soaking them in water. Almonds are great for your brain functioning too. Almonds contain 19 grams of protein per 100 grams making it one of the top high protein foods out there.

If you want to take high protein food, you should not miss on oats. It is the powerhouse of nutrition, they provide healthy fiber, vitamins, magnesium. They contain 11-13 grams of protein per 100gm. Make them even more delicious by combing them with vegetables.

Do you know that Greek yogurt does not contain Lactose Yes that’s right. They contain Proteins, calcium, probiotics, VItamin B-12. They help improve metabolism, lower blood pressure, maintain a healthy gut. Go and Enjoy this High Protein food, They contain 10 grams of protein per 100 grams.

Cottage Cheese contains high protein, sodium, healthy fats, Sodium making it one of the best sources of high protein food. With a good amount of calcium, Cottage cheese can help build strong bone, They also help prevent chronic diseases. Cottage cheese contains 13 grams of protein per 100 grams. Go and grab these nutritious high protein foods.