Top 05 Tips For Starting Out In Basketball
Generally, there is very little you need to get started but it is important to get a good pair of basketball shoes as the wrong sort could lead to an injury. As the sport involves a lot of running and jumping, good support and cushioning are important. There are high-top shoes that provide more support for ankles however feel a little heavier when playing. Decide on the best pair to suit your needs depending on your position and the level of competition you will be playing at. Before you start playing, take a look at our top tips for the basketball beginner so that you get off on the right footing.
It is proper to warm up before starting a game of basketball. Warming up reduces the chance of injuries and is an efficient way to increase your ability to perform. Basketball is a fast-paced sport so a sufficient warm-up to prepare for the game ahead is important. A good warm-up should raise your heart rate and incorporate some drills before you start.
2. Get in shape
Basketball is a physically challenging sport so it’s best to be in as good a condition as possible. The better shape you’re in, the greater your stamina, and the quicker your response time. This will also help avoid injury. Running will help raise your cardiovascular fitness for basketball and sports such as yoga will increase your flexibility and agility.
There is no substitute for practice. Only by hard dedication working on key skills such as passing, dribbling and shooting can the player really hope to improve. Particularly as a beginner to the sport, mastering the fundamentals of basketball is crucial to your development and enjoyment of the game.
4. Dribble with your weak hand
Be sure to practice dribbling with your weaker hand until you can handle the ball effectively with either hand. Always dribble with your head up, not down, so you can see what’s going on around you, and only dribble as fast as you can while keeping control of the ball.
Jumping is an important action that is often overlooked in basketball, however, it doesn’t have to be. The ability to collect rebounds, block shots, and jump high for shooting is important for basketball players. This action should be developed through vertical jump training, which will not only improve the height you can reach but will also improve your overall basketball performance.
How Can We Help?
You can use what we’ve discussed to improve your game & get into Basketball. However, if you are still facing challenges, then as discussed above, get a good coach for yourself. Let’s see what we can do?
OVX India is one of India’s Largest Upcoming Online Marketplace which you can access from almost anywhere. Just Log on to OVX India & search for a Basketball Coach or Basketball Academy. The page takes you to a place where a list of organizations willing to offer their sport coaching services to you is shown. Choose out the option that best suits you. Also, keep what we’ve discussed in mind!
It’s that simple!
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