Top 5 Foods For Your Heart | Heart-Healthy Foods
A healthy diet can be good for your heart. Try to eat foods that are in their natural form, as they come from the ground. There is a great variety of fruits and vegetables that are good for your heart. Just a few simple swaps could make a big difference for your health. Foods such as nuts, fish, whole grains, olive oil, vegetables, and fruits are good for your heart. Nothing matters more than taking good care of your heart. Getting regular exercise and controlling stress are few things health experts recommend, along with eating a variety of nutritious, heart-healthy foods. Add these five “super-foods” to boost nutritional goodness.
So, what is there to wait for?
List Of Top Foods For Your Heart
Here are five foods you can add to your diet to benefit your heart.
Nutrient-dense and rich in fiber and protein, nuts keep you full, making it easier to avoid junk food or processed snacks high in refined carbohydrates. You get the benefits from having the variety, rather than just one type. Stick to unsalted mixed nuts for optimal nutrition without the sodium.
Oats are the nutrient powerhouse. Try toasting oats to top yogurt, salads or to add into a trail mix if you are not a fan of them cooked.
Red, yellow, and orange veggies such as carrots, sweet potatoes, red peppers, tomatoes, and acorn squash are full of carotenoids, fiber, and vitamins to help your heart.
Fruits such as oranges and papaya are rich in beta-carotene, potassium, magnesium, and fiber.
Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals that also fight disease, protect against heart disease, and preserve your eyesight. Mix fresh spinach with salad greens or alone, then top with peeled and segmented Mandarin oranges or sliced strawberries, nuts, and crumbled cheese for a satisfying and delicious salad.
TIP: Do Exercise
Heart health isn’t only dependent on what you eat. It also requires regular physical activity.
How Can We Help You?
You can try out the above-mentioned list of foods for your heart. However, if your heart’s condition is not good, we suggest you consult a cardiologist. Let’s see how can we help?
OVX India is one of India’s Largest Online Marketplace which you can access from almost anywhere. Just Log on to OVX India and search for a cardiologist. The page takes you to a list of cardiologists willing to offer their services to you in your area. Choose out the option that best suits you.
Read the above-mentioned list of foods for your heart carefully.
If you liked this article, check out our post on How To Find The Right Doctor?
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