Triple Two Rules for Healthier Teeth
Teeth are the hardest part of the human body and yet require handling with kids-glove. It’s an easy and essential part of personal hygiene. Here are the simple dental-care triple two rules for healthier teeth, we have learnt in our childhood, which still need to be taken care of.
What is the 2-2-2 (Triple Two) rule?
All Dentists abide by and preach a straightforward rule for the teeth. The rule is called 2-2-2 (Triple Two Rules for Healthier Teeth). The three two’s stand for:
- It would be best if you brushed your teeth twice a day.
- Brush for two minutes at a time.
- One should visit a dentist twice a year.
Why should I visit a dentist?
One might feel that he only needs to see the dentist if he suffers from pain or a dental problem. According to the doctors, you should visit a dentist twice a year, irrespective of the problem. There might be some unnoticed cavities in your teeth, which can be treated early. Otherwise, the situation can worsen, and you might need a root canal or a tooth extraction.
For how long should I brush my teeth?
One should brush for two minutes at a time. Time lesser than that is not enough, while time more than that might hurt your gums.
How many times should I brush my teeth?
You should brush your teeth twice a day. One before and one after the bed. The most important brush of the day is before bed. Whatever you ate the whole day is still stuck in the corners of your teeth. It must be removed before sleeping; otherwise, it might create cavities and other problems.
What is the pro tip?
Rinsing your mouth with lukewarm saline/salty water helps with many dental issues. Saltwater is the best antiseptic, which is readily available. It helps in reducing pain and inflammation and even clears out everything. One should not overuse it. It is advisable to spit it and not swallow it, as it might cause dehydration.
How can we help?
Getezo is one of India’s Largest Upcoming Online Marketplaces, which you can access almost everywhere. Just log on to the Getezo and search for a dentist in your area. The page takes you to a place where a list of people willing to offer their dental services to you is shown. Choose the option that best suits you. Also, keep what we’ve discussed in mind.
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