What are the Best Foods for Weight Loss?
Struggling to lose weight…? A healthy body doesn’t relate to the size or shape of anybody. But some of us are conscious about our fitness. In terms of maintaining a fit body, we need to focus on numerous things. If you are also struggling with losing weight the first thing you need to focus on is the food or diet you are having. Eating high-calorie food can help you in your weight loss journey. But consuming less than 1000 calories per day can affect your health.
So try to feed up yourself much healthier food also it’s a more effective weight loss strategy. Here are the best foods to support a healthy and sustainable weight loss plan.
7 Best Healthy Foods for Weight Loss:
Lean protein sources like chicken, turkey, and grass-fed lean beef help keep you full, decrease cravings and stabilize blood sugar. Plant-based proteins like legumes, beans, and lentils have the same benefits, and they’re high in fiber as well, so they promote satisfaction.
Eggs contain almost every essential vitamin (with the exception of vitamin C), as well as minerals such as phosphorus, calcium, and potassium. Apart from being a complete source of protein, eggs are also suitable for different tastes.
Nuts and Seeds
Nuts and seeds have different health benefits. All nuts are a good source of fiber, protein, and healthy fats, and they help curb hunger. Meanwhile, the seeds are a great source of minerals and healthy fats. See your share here too. One serving of nuts and seeds is equal to a quarter cup.
Salmon is high in protein and omega-3 fatty acids. Research suggests omega-3 fatty acids may help people with weight classified as overweight or obese feel fuller. And fish, in general, may help you feel satisfied and fuller longer than other proteins like eggs and beef.
Lupini beans are high in prebiotic fiber that feeds the beneficial bacteria in your gut. “When your gut bacteria is well nourished, the number and type of bacteria present to multiply. A well-populated and diverse microbiome improves gut health, which makes your cells more responsive to insulin, helping to remove fat stored around the waist,”.
Raw oats are full of resistant starch—a type of starch that resists digestion—which is very weight loss-friendly. In the process of digestion, resistant starch releases byproducts that can make your cells more responsive to insulin, helping to reduce stubborn fat around your midsection.
Legumes have a positive effect on satiety and gut health. Their high fiber content keeps you feeling fuller for longer, which prevents overeating. Plus, they contain nutrients that nourish your gut bacteria, too.
How Can We Help?
Getezo is one of India’s Largest Online Marketplace made for you to access from anywhere in India. Just Log on to Getezo and look for the food section, provide a location, and hit the search button. The portal takes you to a list that contains a list of vendors/organizations willing to sell their products at an affordable price. Choose out the option that best suits you & keep what we’ve discussed in mind.
Also, Read: “The Healthiest Foods to Gain Weight Quickly”.