What To Do In Order To Get Lean Physique?

Do you want to have a fit lean body? And, do you want to wage war on fat and show off your shredded body? Then, don’t fall, victim to crappy advice like to get a lean physique, you need to have endless runs, sit-ups, and salads. That’s true if you want a skinny-ripped body. If you don’t, that kind of training will do no good for you.

Instead of dieting yourself to death and running endless miles in the heat, align yourself with the basic principles of how to get a lean physique. They are proven to provide you with the results you are looking for, no matter at what level you are at right now.

So, what is there to wait for? Let’s begin!

How To Get Lean Physique?

Resistance Training

You need to understand that the more muscle you have on your body, the more metabolically active it becomes. When you have more muscle, your body will burn more calories, even when you’re just sitting around. This sounds good, isn’t it? Well, to have more muscle on your body you need to engage yourself in resistance training.

Stressing your body while lifting heavy weight will force your muscle to realize they need to be bigger and stronger. In the process, your body will require more calories while building muscles. But, you can also take into account the calories you’re expending while you’re working out and the energy your muscles use to repair themselves after you’re done.

Increase Fiber Intake

Fiber is carbohydrates that the body can’t breakdown to form glucose to further use as an energy source. There are two types of fiber: soluble and insoluble. Both are beneficial in different ways. Let’s discuss the soluble one. Soluble fibers attract water to form gel thereby slowing the digestion process. This helps you feel fuller.

Some High Fiber Foods

Broccoli, asparagus, cabbage, cauliflower, celery, lettuce, spinach, green beans, water chestnuts, zucchini, whole grains, green leafy veggies, beans, black beans, berries, sweet potatoes, etc.

Excessive Cardio

As with resistance training, your body will adapt to cardio. If you run for hours, your body will automatically adapt. By that I mean it will learn to burn the fewest amount of calories possible in an attempt to run farther and longer using less energy. As a consequence, you’ll have to do more cardio to achieve the same fat-burning effect.

Now, if you are already exercising & running for hours, multiple times a week, you’ll have to cut your way back. The only way to get your metabolism to baseline is to feed the body more and cut out on cardio. When it’s in check, you can manipulate foods to help you lose weight and implement an effective training schedule that will add muscle to your body.

How Can We Help?

You can use the tips that we’ve mentioned above to get a lean physique. However, if you’re facing still challenges, why don’t you hire a personal trainer? Let’s see How?

OVX India is one of India’s Largest Upcoming Online Marketplace which you can access from almost anywhere. Just Log on to OVX India & search for Personal Trainer. The page takes you to a place where a list of people/organizations willing to offer their fitness services to you is shown. Choose out the options that best suits you. Also, keep what we’ve discussed in mind.

If you liked this article, check out another cool post on How To Choose A Personal Fitness Trainer?